3 Ways to Avoid Running Injuries this Winter in Cincinnati, Ohio
Winter is here in Cincinnati, Ohio, and so are plummeting temperatures. Although ideal running temperatures are behind us we can still do things this time of year to improve our running times, distance or form. Annoying running injuries typically happen when you start running for the first time in a while, increase pace, or increase distance. During the cold winter months is when we can take our training to the next level to [...]