At Mt. Lookout Chiropractic and Sports Injury Center, we encourage our patients to incorporate a healthy diet and lifestyle.  We offer two different nutrition programs to meet the needs of all of our patients at our Cincinnati chiropractic office. We have Dr. Steve King in-house, a chiropractor of 20+ years, who has received his Masters in Nutrition. We also have Sarah King on our staff, a certified integrative nutrition health coach and nutritional therapy practitioner. 

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Family Chiropractic Care

About Dr. Steve’s Functional Nutrition Program

Dr. Steve W. King, a licensed chiropractic physician, is a local leader in chiropractic health care. His philosophy of treating the whole body–not just what aches or hurts– has enabled him to help patients conquer pain, achieve balance and live healthy, active lives.

Dr. Steve graduated cum laude from Life Chiropractic College in December of 1996. Since then, he has continued to enhance his practice by extending his education, attending multiple seminars, and teaching others. 

He also has a Master of Science Degree in Human Nutrition graduating cum laude from the University of Bridgeport in Connecticut.  Dr. Steve has helped his patients reverse chronic lifestyle diseases, conquer long-term pain, balance hormones, and achieve personal weight loss goals through his practice of functional nutrition.

Who will benefit from becoming a nutrition patient with Dr. Steve King?

Patients complaining of:

  • Chronic musculoskeletal pain
  • Systemic inflammation
  • Digestion and bowel issues
  • High blood pressure
  • High cholesterol
  • Hormonal imbalances
  • Prediabetes
  • Insulin resistance
  • Cognitive decline
  • Obesity
  • Autoimmune conditions

Weight issues  – Addressing sluggish metabolism, difficulty with weight loss and metabolic syndrome

Digestive distress – Symptoms might include diarrhea, constipation or gas/bloating and acid reflux

Sleep problems – Problems with poor sleep/trouble falling asleep and staying asleep

Joint aches and pains – Inflammatory disorders and auto-immune conditions

Fatigue/Poor energy – Diagnosed with metabolic syndrome and keeping you energized thru an active day

High Cholesterol – Eating properly to maintain a healthy cholesterol level

How do you get started as a nutrition patient with Dr. Steve King?

To get started with Dr. Steve King as a nutrition patient requires completion of a detailed health history, symptoms questionnaire, consultation and physical examination. 

During the first visit, Dr. Steve will determine the primary complaints and establish the foundation for your personalized nutrition plan. Additional functional lab testing and blood work may be required.

Getting started checklist:

  1. Download nutrition patient health history and symptoms questionnaire 
  2. Gather any recent diagnostic test results
  3. Gather any blood work lab results within the last two years
  4. Schedule an initial consultation with Dr. Steve King 

 

What should I expect as a patient with Dr. Steve King?

To address your primary health complaints, a serious commitment to an individualized plan is required. This will include disciplined adherence to a nutrient-dense diet that is designed to reduce inflammation, heal your body and improve your immune response.  Targeted supplementation is often recommended with your personalized nutrition plan.
 

Why should I choose Dr. Steve King?

Dr. Steve’s comprehensive approach incorporates diet, lifestyle and targeted supplementation that addresses the physical, mental and emotional impact poor nutrition can have on your health and wellness.  Dr. Steve will dive deep into your health history and develop a personalized nutrition plan specific to your primary concern.

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Sarah King

Sarah King, with Simply Sking Wellness

Meet Sarah King, the owner of Simply Sking Wellness

Sarah specializes in individual wellness programs consisting of nutritional therapy, supplementation, emotional support, and behavioral and lifestyle changes. She works to help you live your life to its fullest potential by discovering and eliminating the root cause of digestive dysfunction, hormonal imbalance, fatigue, anxiety and much more. 

She strives to improve your gut and digestive health, energy, focus, sleep, weight, happiness – your everything! Keeping it simple, fun, and sustainable.

Sarah has always been passionate about health and wellness. Five years ago, she took that passion and started a health focused Instagram that has gained a loyal following. 

Sarah was making a positive impact in her follower’s health, which inspired her to obtain degrees with the Institute for Integrative Nutrition and the Nutritional Therapy Association. She now is a health coach & nutritional therapy practitioner. 

She takes a foundational, holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle. Her goal for her clients is to make health attainable in a simplified and sustainable way.  

Services:


Three Month RESET

The Three-Month RESET is for those who need additional support, guidance, and accountability in order to reach your goals. The client fills out a food and mood journal evaluation with four days of eating and completes an initial interview intake/health history form. 

Sarah evaluates the information and considers your health struggles. After analyzing this information, she provides you with concrete advice including specific dietary and lifestyle modifications to achieve your health goals.

In addition, you will have the opportunity to complete a comprehensive nutritional assessment questionnaire. This data gathering tool is utilized to understand your health history, symptom burdens, foundational supports needs, and potential vitamin and mineral deficiencies.

After thorough evaluation of the analyzed data you work together over a three-month period to achieve your health goals. Sarah provides you with specific dietary and lifestyle modifications.  

In addition, she evaluates outside factors such as sleep, stress, environmental toxins, medications, relationships, and movement and how all of these factors play a role in your health and wellness goals.  

Services include: 

  • 45-minute video call every other week for three months
  • 24/7 chat through my app
  • 6 sessions at $125 per session

 
Six Month OVERHAUL

This Six-Month Overhaul includes the Three Month Reset program plus an in-depth method to unlearn restrictive dieting and/or evaluating hormonal imbalances. She uses an intuitive positive mindset approach which allows you to implement sustainable long-lasting changes for life. The topics that we tackle in the Six-Month Overhaul program take time and patience. 

Services include: 

  • 45-minute video call every other week for six months
  • 24/7 chat through my app
  • 12 sessions at $112 per session

 
Nutrition Audit

The Nutrition Audit is for those who are not ready to commit the time to the full program. The client fills out a food and mood journal evaluation with four days of eating and completes an initial interview intake/health history form. 

Sarah assesses all the information and considers your health struggles. After analyzing this information, you are provided with concrete advice including specific dietary and lifestyle modifications to achieve your health goals over a video call. Sarah will conclude the call with a take-home protocol packet unique to your goals.

Services include: 

  • 30-minute video call to review findings and suggested protocol

$99 – a one-time fee

Schedule a complimentary 15-minute consultation with Simply Sking today.

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“Working with Sarah has helped me simplify my relationship with food and supplements. I have become more organized and compliant with my daily supplement routine, prioritize meal prep, and have become much more aware of ongoing (versus scheduled) movement. I love Sarah’s positive energy and encouragement. She helps you identify attainable goals which provides motivation to do more.  I appreciate that Sarah looks at her clients holistically- nutrition, stressors, sleep, and exercise. I feel my work with Sarah is laying a foundation for a sustainable healthy lifestyle.”

“Although I thought I had a great, healthy living lifestyle and exercise regimen, Sarah showed me things I could add and use appropriately to reach my goals without restricting me. I now feel more comfortable with my relationship with food. Sarah helped me with more than just my eating habits, but managing my energy throughout the day by pairing certain foods and getting the proper hydration I didn’t know I needed. It’s truly heartwarming to be a client of Sarah’s— she cares and helps uncover all avenues of mental, physical, and emotional health and wellbeing to help me operate at my best. The 24/7 texting feature that comes with being her client, helps me make game time decisions in times of need, that often used to lead to anxiety. I know the things I have learned from Sarah no other doctor has uncovered in the years I have been seeing them. If you are struggling with mood, energy, or want to fine tune what you’re already doing— getting Sarah’s perspective really changed everything for me.”

Before reaching out to Sarah I worked with nutritionists and a functional medicine doctor. I made great progress working with these professionals, but I made no headway mentally. I felt extremely dissatisfied with my body; more so than I did when I began this process in 2016. My personal life revolved around my meals, my macros, and my workouts.

I reached out to Sarah wanting to fulfill a small weight loss goal and for precise guidance on which diet would work best with my body. Sarah – lightly but swiftly – shut those ideas down because she could sense I was coming from a negative headspace: She helped me realize I was on a mission to change a body I hated using a mind I didn’t trust.

Considering the positive lifestyle changes I had already made; Sarah tailored my program to be more therapeutic and emotionally supportive. Over the course of three months Sarah has given me the tools to help me shift my mindset and start developing self-trust. She is always suggesting resources to me, to help me see myself in a more positive light. Sarah has given me the guidance to turn inward vs. outward for validation and acceptance. By working through my sessions with Sarah she helped me discover that my true goals were to heal my relationship with food and myself. There is no program, macro tracker, or app that could heal me the way Sarah has.”