Winter is here in Cincinnati, Ohio, and so are plummeting temperatures. Although ideal running temperatures are behind us we can still do things this time of year to improve our running times, distance or form. Annoying running injuries typically happen when you start running for the first time in a while, increase pace, or increase distance. During the cold winter months is when we can take our training to the next level to [...]
Happy October MLCC Family! I have to kick this off by letting you all know just how much I love the season of fall. It is the time of year I most look forward to. From the changing colors of leaves to the crisp morning breezes, the return of school and football games, the shorter days and fireside nights and yes...we must not forget, pumpkin spice EVERYTHING! As it just so happens, Autumn [...]
In 1987, two young chiropractors started a new office in Mt. Lookout, Ohio with a focus on a holistic and conservative approach to healthcare. Dr. Donna Moloney and Dr. Mark King worked tirelessly as young doctors to serve their community and build their practice. They utilized manual care and rehabilitation for musculoskeletal issues along with nutrition and lifestyle recommendations for overall health and wellness. From the start, the philosophy was [...]
